We are pleased to announce that you can now learn self hypnosis and relaxation techniques for pregnancy and labour pain management in the comfort of your own home thanks to our new “Learn at home” hypnobirthing class.

Learning relaxation techniques and self hypnosis for preganancy can give you a sense of control over your mind and body, both during your pregnancy as well as helping you to manage labour pain when you are giving birth.

Whats more, research at the Women’s and Children’s Hospital in Adelaide, Australia, where hypnosis is used for women in labour, shows it is highly effective. They found that women taught self-hypnosis reduced their need for analgesia by half, epidurals by 70 per cent, and were more than twice as likely to be satisfied with their pain management in labour compared with other women.