We are pleased to announce that our self hypnosis mp3 for natural birth now uses binaural beats to make them even more effective.

Binaural beats are created when sounds of slightly sifferent frequencies are heard separately by each ear, and combined by the brain to create a third perceived ‘sound’ which is the difference between the two.

Research at educational institutions worldwide, including the Monroe Institute, has found that binaural beats cause our brainwave patterns to synchronise with the beat, allowing people to reach the deeply relaxed states of mind much more quickly and with less practice.

This technology not only helps make our self hypnosis mp3 so much more effective, but also means our programmes can be much shorter than traditional hypnosis cds, making them much more convenient to listen to each day.